These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.
Exercise Videos
Monday:
8AM - 1PM
3PM - 5PM
Tuesday:
8AM - 1PM
3PM - 5PM
Wednesday:
8AM - 1PM
3PM - 5PM
Thursday:
8AM - 1PM
3PM - 5PM
Friday:
9AM - 12 Noon
Saturday:
Closed
Sunday:
Closed